I feel like all the stress was taken out of eating. – Monica B.
This is fulfilling my ultimate fantasy. No diet – I eat what I want, lose weight and I don’t feel guilty. – Tina
This whole thing has been such fun. I feel like there’s been a weight lifted off my life. – Liz
There was a sense of liberation at giving myself a choice to eat something from the bakery. I was free to stop – buy what I wanted to – and eat it – openly – not pretending to myself that I was just waiting in line at the bank so it didn’t count. – Jan
I went to my mother’s for a big holiday dinner. It usually takes 2 weeks of dieting to get rid of that one night’s gorging. This time I even tried 3 different cakes and felt very comfortable after dinner. I felt great the next day! – Vanessa
Now I know why something wasn’t connecting in my brain. When I learned how to stop my mind from sabotaging me – eating became simple! – Janis
I thought I have to do things like eliminate sugar and not have ice cream or other goodies in the house so I’m not tempted. Now I no longer have to trick myself into avoiding temptation. I am free! – Audrey
I have started to like myself. I feel a sense of fulfillment. Even my relationship with my husband has changed. It’s better than it has been for years.– Janelle
I have a lot more trust in my body than before, not just in the area of food – I’m doing more of the things I have always wanted to do like hiking and rock climbing. I’m finally feeling a sense of pride in my body. – Lilly
My thinking is not dominated by food anymore. It feels amazing to eat without anxiety about food or weight. – Melanie
If you feel like this “food thing” isn’t solvable, schedule a 50-minute Curiosity Call free from shame, guilt and judgment. You’ll fill me in on your challenges with your relationship with food, gain insight as to why you self-sabotage, and will have a safe space to talk about what’s on your mind. You’ll walk away knowing the steps to create sustainable change (no willpower required)!
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