1:1 nutrition therapy

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Here’s A Sneak Peek Into Our Work Together:

Special Intensive Kick-Off Session

You’re ready to feel better NOW! That’s what the Special Intensive Kick-Off Session is all about. We’ll talk through your symptoms, concerns, roadblocks — everything! Then you’ll walk away with a customized plan knowing exactly where to start so you feel better FAST.

Here’s What You Can Expect At Your First Appointment:

A virtual meeting — via video or phone call. I’ll save you the time and hassle of driving around to get to yet another appointment.
In-depth food and nutrition assessment to pinpoint nutritional elements you’re missing and figure out which foods might be giving you problems. What we discover may surprise you!
Comprehensive health history. My goal is to find the root cause of your symptoms so we can get you back to feeling like your old self.
Action Plan — We’ll set YOUR priorities and map out the first stage of your action plan. You’ll leave the appointment confident you know the exact steps to take so you can start moving in the right direction and feel better FAST.

Bimonthly Strategizing Sessions That Will Include:

A written plan sent to you via secure email. Your plan will include everything you need to remind you of what we covered and to help you make progress between sessions. I’ll send you step-by-step instructions and handouts that will remove stress, eliminate guesswork, and pave a clear path so you can make consistent progress.
Customized Lab testing and review — We’ll uber-personalize your protocol with specialized lab testing so you can achieve unmatched results in symptom relief and optimized gut health. I’ll provide a comprehensive review of all your lab results. Then we’ll modify your plan to further personalize our strategy.
Nutritional tracking and analysis — You’ll benefit from a weekly food log review and helpful feedback to ensure you’re meeting your needs for key nutrients. This way you’ll know exactly what food swaps to make so you can stay on track between appointments.
Personalized supplement plan to optimize your efforts and ensure your progress. I’ll take the dreaded guesswork out of choosing supplements. And you’ll receive a 20% discount off professional-grade nutraceuticals!

Bonuses

No more struggling to decide what to eat. You’ll receive personalized, customizable, easy-to-prepare, meal plans that meet your prescribed diet and nutritional requirements. Save precious time in the kitchen for mealtime success without the stress!
Messaging Access — As your partner, I’m here for you. It’ll be like you have me in your back pocket! You can reach out via secure messaging with questions, clarifications, and the need for feedback. Make sure and message me with your good news too. I can’t wait to celebrate your successes!

Leslie Cabral RDN, CIC, CHC

Registered Dietitian & Nutrition Therapist